Defibrillator Solutions » Healthy Heart Advice

Prevention and Treatment of Heart Disease with Nutritional Supplements

admin — Fri, 09 Jul 2010 10:53:10 +0000

Herbs and nutritional supplements play an important function in preventing heart stokes and related diseases. Here are some of the nutritional supplements which are proved to be beneficial for heart diseases.

L-Arginine

L-Arginine assists in increasing the production of nitric oxide in the bodies. It carries an anti stress and anti angina effect on the arteries of the body and helps the arterial muscles in relaxing. L-Arginine also assists in preventing the plaque build up in arterial walls. L-Arginine can be taken either intravenously or orally. The studies have proved that it not only prevents but sometimes reverse atherosclerosis. It increases the blood flow in the heart patients.

L- Carnitine

L- Carnitine works in combination with vitamin E. It assists the body in recovering from tiredness and fatigue. L- Carnitine also helps the body in the conversion of fatty acids into energy. This energy is mainly used throughout the body for the muscular activities.

Lecithin

Lecithin provides the body the required choline, inositol and phosphatidyl choline. This supply assists the body for maintaining the healthy arteries. Lecithin also assists in lowering down the blood pressure and reducing plaque in the arteries.

Niacin

Niacin is a form of vitamin B3. It helps in decreasing the cholesterol level and triglycerides in the blood. This lowering down reduces the risk factor of atherosclerosis. But niacin should only be taken on doctor’s prescription.

Selenium

Insufficiency of selenium causes the blood pressure to rise.

Taurine

It is an amino acid that and acts as an anti-oxidizing agent to secure the cardiac contraction and increase the outflow of blood from the heart. Consuming taurine lowers down the risk of arteriosclerosis and heart failure.

Potassium and calcium

The deficiency of potassium and calcium may cause heart palpitations

Magnesium

Magnesium assists the blood to circulate and allows the muscles of arterial wall to relax.

Lutein

Its supplementation helps in preventing muscular degeneration, which is a common cause of blindness in older individuals.

Flax seeds

Flax seeds assist in lowering high blood pressure and then in turn the risk of heart attacks and strokes.

Ginkgo biloba

Ginkgo biloba prevents the blood clotting and thus the strokes. It also improves the circulation of blood.

Cayenne

It stimulates the flow of blood and support the metabolism of heart. It also helps in improving the blood circulation and the digestive and the immune and digestive system. It contains a good quantity of cobalt, beta-carotene, essential fatty acids, zinc and niacin which helps in blood purification, circulatory stimulation fatigue and detoxification.
All the above supplements are scientifically proven to give the best results for the prevention and treatment of the heart related diseases. Still it is better to consult the doctor before starting on to any such supplement.

How to Lower and Control Cholesterol Level

admin — Mon, 18 Jan 2010 05:38:05 +0000

Those of us who are involved with defibrillators, as well as those who provide defibrillator training etc., see the effects poor diet and exercise can have on the heart. Therefore, we have provided some heart healthy tips which we hope will prevent the use of an AED on those who practice this advise.

What is Cholesterol and How Can it be Controlled?

Cholesterol is rightly termed as “Artery Breaking Culprit. The most common question asked is almost always the same, what can be done if I have high cholesterol? If you have the same ambiguity in your mind, then read on to find the solution. There are several things that can be done. One can exercise, monitor the diet, and take a natural supplement to lower down the cholesterol.
There are certain foods that help in lowering the cholesterol level. Before jumping on to, it is better to mention here the three things that should be avoided to control the cholesterol levels.

Things That Should Be Avoided To Lower the Cholesterol Level

Chlorinated water

Chlorinated water damages the arteries. Not only drinking chlorinated water but equally the swimming and bathing in chlorinated water damage the arteries. When the arteries are damaged the cholesterol starts accumulating and the blockage begins. Remember! It takes years for this particular blockage to come at the point when it starts showing some symptoms.

Hydrogenated oils and Trans fats

One should stay away from Trans fats and hydrogenated oils. The example of 100 % hydrogenated oil is the margarine. It causes the cholesterol to start fixing to the arterial walls. What trans fats do to the body system is still under research and there are no conclusive studies yet. What has proven is that this is harmful for the heart.

Homogenized Milk Products

Today most of the people are consuming the homogenized milk products. In the process of homogenization the molecules of fats are condensed to such a smaller size that body is unable to process the fat molecules, this cause the building up of plaque in the arteries.

Things That Should Be Consumed To Lower the Cholesterol Level

Fiber

Along with staying away from the above mentioned foods, the fiber intake should also be increased. The fiber functions as a sponge, absorbs excessive of cholesterol into it. The daily requirement of a body is around 30 gm of fiber. Unfortunately the high fat modern, processed diet has only 12 gm of fiber.

Cold Water Ocean Fish

Another amazing food product that helps in controlling high cholesterol level in blood is cold water ocean fish. These fishes are high in Omega 3 oil. Omega-3 oil reduces the level of triglycerides thus reducing the cholesterol levels. If for some reasons if somebody is unable to consume fish it is better to take a supplement of fish oil.

Plant based phytosterols

Supplementing your diet with plant based phytosterols is also beneficial. Plant based phytosterols has the same chemical structure as does the cholesterol. It replaces the cholesterol in the digestive tract and prevents it from entering the bloodstream.

Summing-up one should stay away from foods that cause damage to the arteries. It is better to take plenty of fiber and other foods that lower down the cholesterol level. One can also take a supplement of omega 3 and plant phytosterol to lower cholesterol levels. These steps for sure will bring the cholesterol levels back to their normal range.

Healthy Heart Secrets and Remedies to Avoid Heart Troubles

admin — Sat, 04 Apr 2009 05:07:41 +0000

There are numerous causes of heart troubles. Most of the times it is the wrong eating habits which cause obesity thus giving extra strain on the heart. Excessive amount of salt in the diet is another cause of additional heart strain by elevating blood pressure. Heart palpitation is most of the times because of fermentation and gas in stomach.

It is generally considered that heart troubles are because of the damage to the muscles of the heart or the valves. This is the wrong assumption. The fact is that heart has become weak because of the poor circulation of blood. Ideally the blood should be circulated closer to the body surface to nourish the muscles and skin. But in bad conditions this blood is diverted to the inner side and overstrains the heart and digestive organs.

There are certain types of heart troubles that even get worse by coffee, tea, alcohol and tobacco. Sometimes the cause of heart trouble is the intake of too much white products and sugarcane products. If a large amount of processed food is consumed it causes the heart to grow weaker and weaker. Actually this processing robs the food from the strength giving properties. These health giving properties are required to strengthen the body and the heart.

Most of the heart troubles can be defeated. The consumption of salt in diet must be controlled and carbohydrate controlled diet must be followed to get rid of any excessive weight.

Herbal Medicines – There are many herbal medicines that are of great help in any kind of heart trouble.

Tansy
Tansy is good for the heart trouble. It controls the palpitations of heart in no time. It gives strength to the weak veins. Remember it should only be taken in the controlled dosages. It is better to read thoroughly the suggested dosage of particular Tansy you buy.

Lobelia
A most famous relaxant among herbs is Lobelia. It calms down the nerves, stomach, lungs and inflammation.

Valerians
It is an excellent tonic for the nerves. It is not only soothing and quieting but also relieves the heart palpitations. It also helps in preventing from cold and fever. It also prevents stomach and gas problem.

These herbal medicines are of great help in preventing and delaying the risk of stokes and heart troubles. But again they should be used in combination with the prescription medicines. Any sort of such advice should not be superseded by the doctor’s recommendations.

There are many things you can do to avoid heart troubles today by simply keeping your heart healthy. But in the unfortunate event you have a heart attack, you may want to consider buying an AED for your home.

9 Steps to Lower Blood Pressure Naturally

admin — Mon, 22 Dec 2008 18:39:24 +0000

Are you depressed with your cholesterol levels report? Are these alarming? And you don’t have enough money to go for the treatment, nor are you insured for these. If this is the case read on to find 9 simple natural, inexpensive steps to lower down the bad cholesterol levels without any medications.

Exercise

Exercise is the best way of lowering down the blood pressure. You can also slowly start some aerobics with the recommendation of your doctor. If the doctor gives you the green signal for aerobics, the time can be slowly increased to bring it to a 30 minutes workout daily for at least 5 days a week.

Quit smoking

Though smoking does not directly cause an increase in blood pressure, but it adds to the overall health risks. Smoking is said to be the major cause of atherosclerosis. It injures the blood vessel walls and adds on the hardening of arteries. The risk of heart attack starts to reduce, one year after you quit smoking.

Reduce Salt Intake

As we know lowering down the salt intake lowers down the blood pressure. To control blood pressure the salt intake should be lowered down to around 2 gm of salt in a day. This should be kept in mind that processed food contains a lot of salt in them like cheese, soy sauce and canned soup etc. It is better to read the label carefully and choose the one with lower sodium content.

Fruits and Vegetables

Better add more fruit and vegetables in the diet.

Meat Free Dinner

Better have two meat free dinners in the week. Maintaining a low fat diet will help in maintaining the weight, this in turn will help in lowering down the blood pressure.

Quit or Limit Alcohol Consumption

Blood pressure can be lowered down simply by putting a check on the alcohol consumption. Men should not drink more than two 12 ounces of beer or two 5 ounces of wine or 3 ounces of liquor in one day. These quantities should be reduced to half for women.

Reduce Stress and Anxiety

Stress is also a major contributor of high blood pressure. It is not that easy to control, but certain measures can be taken to reduce it. Controlling the anger and keeping yourself cool are the initial measures. It is better to avoid the stressful situations. Breathing exercise also assist to control the anxiety which will ultimately reduce the blood pressure.

Lose weight

There is a direct relationship between the weight and high levels of blood pressure. One can lose weight by quitting junk food, snacks and sodas.

Potassium Rich Foods

It has been proven that those who consume more potassium in the daily diet have lower blood pressures compared with the ones that do not contain potassium rich diet.
By following the above mentioned 9 steps one can be on the way of lowering down the blood pressure without taking any medications.

Purchase an AED (Automated External Defibrillator)

Okay, we’ll admit that simply buying an AED won’t lower your blood pressure, but if you are at risk of a heart attack, why not have an AED on hand. There is a good chance your insurance will cover it. Even if your insurance won’t pay for an AED, prices have come down drastically and now they are quite affordable. And don’t think for one minute that learning how to use an aed is difficult, AED instructional videos are included with the system and are very easy to follow.