Coronary disease and strokes are common cardiovascular sicknesses. They are the primary cause of death in the United States, and forty percent of all deaths in America are related to a cardio illness. Hypertension and high blood cholesterol have a significant impact on cardio sicknesses. The first way to prevent coronary disease is to test cholesterol and blood pressure regularly.

Some symptoms for coronaries and heart failure include pressure, discomfort, heaviness or agony in the chest, arm or below the breastbone, discomfort radiating to the back, jaw, throat or arm, indigestion, or choking feeling (like angina), puking, dizziness, sweating, nausea, extraordinary weakness, anxiety, or shortness of breath, fast or irregular heartbeats.

How you might be discriminated against if you have heart disease:

• Your employer doesn't allow you to miss work for medical appointments
• Your employer doesn't accommodate your need to take a fair quantity of time off of work
• Your employer will not provide reasonable on-site accommodations for your disability

The way in which the law protects you from heart disease discrimination:

To state a reason for action for disability discrimination, a worker must be disabled, regarded as disabled, or have a record of being disabled. The worker must then show that:

• their incapacity leads to physical restrictions
• that she can still perform the essential functions of the job (with or without reasonable accommodations)
• and therefore the employer took some unfavourable action (like not hiring, firing, or demoting the worker) on the supposition of that incapacity

Both the Americans with Disabilities Act and the California Fair Work and Housing Act protect individuals against incapacity discrimination. Heart disease can render an individual disabled, deserving of protection from discrimination. Accordingly, an employer may not take any adversary action against an employee thanks to the employee’s heart disease. The employer also has an obligation to provide reasonable accommodation to an employee with coronary disease in order to allow the worker to perform the fundamental functions of the job. The law will protect an employee whose employer doesn't provide these obligatory accommodations. As an example, an individual with heart disease could need to take care to alleviate heart strain by refraining from nerve wracking activity. An employer must supply an worker with such accommodation, unless doing so would place an unjustified burden on the employer or endanger the security of others.

Heart disease is also a health problem, within the dictionary definition of the Fair Work and Housing Act, worthy of protection from discrimination. FEHA defines a medical condition as any health impairment related to, or connected with, a diagnosis of cancer, for which someone has been rehabilitated or cured, based on competent medical proof; or any genetic characteristic.

An employer may not take an adverse action (such as firing, refusing to hire, or failing to accommodate an employee’s wishes) on the principle of an employee’s health condition. An employer has an obligation to deal with the employee by permitted her or him to attend medical appointments, receive treatment, and provide reasonable on-site accommodations for the conditions you can see, when it comes to a disagreement involving an auto accident, you don't have to battle it on your own, and you definitely should not depend on insurance firms. Instead a highly talented lawyer who is well versed in coping with any type of car accident and the Problems that it throws up, will be well placed to put together a case for a successful compensation reward. Most counsels now operate a ‘no win no fee ‘ policy which suggests that you do not pay a single cent unless you win the case, and then the counsel will take their fee from the winning claim. So the bottom line is to hire a car accident lawyer today, you haven't anything to lose and everything to gain!

Charlene Thirron works for employment lawyers in Los Angeles and she saw firsthand the great work that a discrimination lawyer can do in combating illegal discrimination.

You already know that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Today, you will find out which foods are great for your heart.

Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that including green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

Your heart will be healthy if you consume blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as it can be.

Know that fish is one of the heartiest meats that you can eat. You already know this as, by now, you’ve likely been told to consume fish at least twice a week. This is especially true for people whose hearts are unhealthy. Know that fish contains a lot of Omega 3′s which are what enables your body to break down unhealthy cholesterol. Eat fish twice per week.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent! That’s a fantastic number if you’re working to improve your heart health!

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. Has what you have discovered added to your prior knowledge? You may already have thought that personal trainer London is a vast field with much to discover. Yes, it is correct that so many find this and other similar subjects to be of fantastic value. Sometimes it can be tough to get a distinct picture until you discover more. Try examining your own unique requirements which will help you further refine what may be necessary. We will tie everything together plus give you a hint of other necessary information. The foods mentioned are particularly beneficial for the heart, though. Try to begin eating these hearty foods regularly. Your heart will be grateful for it!

Ideally it is clear that you can use these quick ideas when you have a use for them. Not all you find about food for your heart will be useful all the time, and that is where your good groundwork will make a difference. We all have found information through search that is not 100% trustworthy. Even though many folks have the best motives. However, there are some important pieces of information that no one should be lacking.

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Rheumatic heart disease is a heart condition brought about by rheumatic fever, this condition usually affects children an adolescents aged 5 – 15. An untreated strep throat is what causes rheumatic fever, that starts from a simple bacterial infection. The bacteria responsible for the strep throat is usually acquired at school, where students are usually clustered together for prolonged periods. The throat is what is targeted by this infection which is why many children with strep throat are often mislead to believe that it is a simple soar throat. What sets these two conditions apart is that strep throat is caused by bacteria while soar throat is caused by a virus. Symptoms of which are almost similar which is why infection in this area of the body must not be taken for granted because strep throat can be life threatening. If strep throat is left to progress it can lead to rheumatic fever, this specific fever can cause the heart’s valves to stop working properly. When the heart valves are not able to function properly, this condition is known as rheumatic heart disease.

When a person is diagnosed with rheumatic heart disease, they have to learn to live with it for the duration of their lives. Rheumatic Heart Disease can not be reversed like some heart conditions, it only puts a person at greater risk of experiencing a heart attack. The only way to prevent this disease from happening is to address strep throat before it develops to rheumatic fever. So the next time you get a throat infection, don’t take it lightly and attend to it the best way you can.

The purpose of both types is to return your heart rhythm to a typical reading as an abnormal one can lead to a coronary. The hearts main function is to pump blood and oxygen around the body. It works at perfect levels when your heart rhythm is standard. When the heart malfunctions, the rhythm changes leading to issues with the pumping mechanism. This is turn causes issues with the oxygen supply to critical organs including your cortex. Left untreated it can cause death or severe brain damage.

The body reacts to a scarcity of oxygen by forcing you to lose consciousness. But though this can buy you some additional minutes you may die unless an AED is used to return your heart rhythm to standard levels. An AED delivers a shock to your heart which should get the rhythm back to normal. It does not always work but the technology has saved many lives.

If you've a medical condition which predisposes you to cardiac arrest your health practitioner may recommend that you have an implantable cardioverter defibrillator put into your heart.

The device acts in much the same way as an AED. It'll deliver a shock if your heart rhythm does not stay within a specific range. Or your health practitioner might prefer to treat your condition with tablets. While it's very important to search out a 2nd medical opinion if you are not 100% satisfied with your health practitioner you shouldn't act on guidance you read on the internet. Only your medical staff are acquainted with your personal health history and they're properly qualified to assess your condition or refer you to a specialist. Some individuals are chary of having a defibrillator fitted but though the devices have been improved over time, the principles remain like those introduced in the 1960′s. So there have been lots of health tests and experiments carried out to check the safety of these devices.

Why cant I depend on an AED? If you're predisposed to a heart stoppage do you really want to take the chance that an automated external defibrillator will be available to you? Or that somebody close by will understand how to use it? Though we should have more AEDs and more people with AED training the truth is that at the moment there is a lack. If your physician suggests an internal device follow his advice!

Your heart keeps you going. Once your heart has stopped you’ve stopped, so keeping your heart healthy is probably about the single most important thing you can do for your health. And there’s one essential step that you should take to keep your heart healthy, add more Omega 3 to your diet.

Over the last century there has been a dramatic increase in the number of lifestyle diseases that would seem to affect so many people. One of the major areas of lifestyle disease is cardiovascular disease.

Cardiovascular disease was not as common in the past as it is now, and various forms of this disease, including heart attack, are some of the major killers in our modern society. Along with cancer cardiovascular disease has clearly been on the rise.

But this isn’t the same in all societies now. In fact societies where the consumption of fish is high seem to exhibit much lower rates of heart disease than others where the consumption of fish is low.

This coincidence, first seen some decades ago, resulted in some dedicated scientists attempting to establish why this was so. And not just why cardiovascular disease was lower amongst people who ate lots of fish, but a range of other lifestyle diseases were also lower as well.

That research, and subsequent research, seems to have established that one of the major reasons is that fish are very high in some very important fats, called the Omega 3 essential fatty acids. The Omega 3 essential fatty acids are fats found in the oil of fish, in higher amounts amongst the different types of oily fish, and which are only found in very small amounts in other foods.

And the research demonstrated that a range of lifestyle diseases were more likely to occur in populations of people with a lower intake of the Omega 3 essential fatty acids because they ate less fish.

And it would also account for the increase in the incidence of lifestyle diseases, including cardiovascular diseases, in the US, because most of us now eat much less fish than our ancestors did a century ago.

In the last few decades there has been significant amounts of research done on the health benefits of Omega 3 fatty acids, and many health conditions have been found which may be negatively impacted by a low intake of the Omega 3 fats.

And in fact such important institutions as the American Heart Association now recommend that all of us get a minimum intake of the Omega 3 fats for the sake of our heart health, and they observe that this will reduce our risk of cardiovascular disease and may even reduce our risk of dying from heart attack.

As we observed that the start, your heart keeps you going, so anything that you can do to improve your heart health, reduce your risk of cardiovascular disease and reduce your risk of fatal heart attack has to be good.

And the good news is it’s not that difficult to increase your intake of Omega 3 fats. There are cost effective Omega 3 capsules available, which you can take with breakfast every day, and hardly even notice it.

And along with some other things, like improving the amount of exercise you do, it may be one of the best things you can do for your heart, and your health.

Want to find out more about Omega 3 and your heart? Or do you want to learn more about getting Omega 3 fish oil in your diet?

Nonetheless, heart disease just isn’t a illness which can not be prevented from. It can very nicely be prevented with really easy techniques. As I explained in my initial paragraph that there are two primary reasons causing heart illness – Lifestyle and Diet. The germination of heart disease can start because childhood. There is no fixed age for it. Hence controlling of diet even from childhood will be the ideal method to be away from it. Fast food, junk food and so on are the main reason which gradually germinates the seed of heart illness. Overlooking of it may become very costly for individuals and finally it converts into heart illness and avoiding at this stage may trigger heart attack which is fatal. How lifestyle is involved into it? Yes it really is lifestyle which plays the primary role into it. Life, nowadays, have started becoming very quick, people give more value to time than food or diet. Just to save some time, it really is a frequent phenomenon to order food which is prepared to eat i.e. fast food. This culture is very deep routed in U.S. and now exactly the same culture is creating in other European also as Asian countries. This may be the reason quantum of heart patients are increasing quickly world-wide. Fast food diet is usually getting very high unsaturated fat which directly affects cholesterol level and it can directly lead to different heart diseases.

Now let us speak concerning the food habit which can stop from heart disease to the greatest extent. Eat food that is high in Omega-3, fiber. Drink a great deal of water. Steer clear of an excessive amount of quick food, liquor, fat, spices and so on. Consuming Omega-3, fibre and so on and not eating fat along with other suggested factor will help in keeping desired cholesterol level in body and ultimately it’ll assist in sustaining lower risk of heart diseases.

I hope this post will undoubtedly enable you to in understanding the idea of Heart illness as well as the possible prevention from keeping away from it.

Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating real chicken or beef. Do you have any ideas at this stage? Secrets of Successful Traders is a massive area with many more sub-topics you can read about. It is really comparable to other related issues that are important to people. Continue reading through and you will see what we mean about crucial nuances you need to know about. It is always a good idea to determine what your circumstances call for, and then go from that point. You will find out the rest of this article contributes to the foundation you have built up to this stage.

Know that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart as healthy as it can be.

Fish is among the healthiest meats you can consume. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3′s which are what allows your body to process bad cholesterol. Try to consume fish twice a week.

Do you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as eight percent! That’s a terrific number if you’re attempting to improve your heart health!

There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are especially great for the heart, though. Introduce these foods into your diet regularly. Your heart will  thank you! Do not feel like you are the only person who may be surprised at all there is to find out about Subliminal MP3s. You can take what we have revealed and use it to great effect in your own situation. There actually is a tremndous amount of highly valuable content available. You can take specific points and pieces of important information and really experience something most people never do. Plus you can gain a considerable advantage if you follow the proven steps and approaches in the following discussion.

One in three persons are afflicted with high blood pressure in America. Which usually can result in: heart attack, stroke, kidney failure, blindness.

Why Should I Measure My Blood Pressure at Home and Keep a Record of It?

Your heart is the vital organ. That’s why it’s usually a smart idea to recognize how well it’s working on. With Omron® Home Blood Pressure Monitors, you will consistently get an accurate picture of your heart’s health. Measuring your blood pressure at your home and keeping a record of the measurements will show you with your physician just how much your blood pressure changes daily. Your health care provider are able to use your record of measurements to check out how well your medicine is working to control your high blood pressure. Furthermore, measuring your own blood pressure is actually a great way to take part in controlling your own health and recognizing changes.

Get Easy with Omron HEM-650 Wrist Blood Pressure Monitor

Wrist blood pressure monitors tend to be mobile, precise and user-friendly and uncomplicated. They provide a hassle-free option for those who require an additional unit for away from home or even who have got difficulty installing a cuff on the arm.

Independently Validated for Proven Accuracy

A very important feature of Omron blood pressure monitors is that they consistently offer you precise results. Because of this every Omron blood pressure device has been tested, evaluated and also proven to fulfill the rigorous safety and accuracy standards set by independent organizations.

Omron HEM-650 Highlight Features

The Omron HEM-650 Wrist Blood Pressure Monitor with APS (Advanced Positioning Sensor) utilizes Omron’s patented IntelliSense technology, which inflates the wrist cuff to the ideal level with each use and offers fast, personalized, and also automatic inflation for maximum comfort.

Basically no adjustments are required to select an inflation level–especially convenient for hypertensive users and for those who have certain arrhythmia or heart diseases, due to the fact their blood pressure is quite likely going to fluctuate.

With the HEM-650′s 90-memory recall with date and time stamp, as well as averaging capabilities for the last three readings, it is easy to track your blood pressure and pulse progress as your work towards a more healthy lifestyle.

The HEM-650 also features a system that detects an irregular heartbeat, giving you an even better understanding of your heart’s health. Plus, you’ll have additional peace of mind knowing that the Omron HEM-650 Wrist comes with a 5-year warranty.

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Heart attack signs and symptoms in every single day lifetime

Regardless of what you age, there is usually fundamental challenges which are likely to lead to a heart assault should you be not careful. The very first line of protection for any one, is always to get standard checkups. For that physician to determine you when you are wholesome and sensation fantastic, and then once you are ill, the physician can ascertain less complicated what could possibly be ‘out of line’ or ‘out of whack’ making you really feel unwell. Receiving a typical physical is heading to be a fantastic protection stopping medical-related complications inside the lengthy run.

Heart attack symptoms is usually particularly sudden and for other many people they are able to be long-term issues, pains as well as just discomforts. A heart assault is one that may come on rather than last really long, or for other people it may be sudden and also the discomfort can last for several hours.

If you really feel a hefty sensation within your chest, like somebody is standing in your chest and also you just can not catch your breath, this really is a signal of the heart attack. When you have been feeling a pain that arrives and goes, that is unpleasant, that’s a squeezing sensation or perhaps a sharp shooting discomfort, this could be signs of a heart assault.

Yet another signal of the heart attack is usually a shortness of breath. For anybody who is a especially energetic person, you know what it is going to feel like whenever you are unable to catch your breath or take in a deep breath. The signs of the heart assault consist of not becoming in a position to take a breath, or a deep breath which can consequently go away you feeling dizzy and feeling as when you should sit down to get a when. A heart attack symptom just isn’t 1 that you ought to disregard. If you are feeling combinations of signs it can be essential to obtain for your doctor as soon as achievable.

When you feel pains or discomfort in your arms, legs or inside the chest, and you feel as if your neck or jaw are hurting uncontrollably, these might be additional indicators of a heart attack. Heart attack symptoms will differ from person to individual, but pain which is not typical, that you do not commonly really feel, in mixture with shortness of breath and or a tightness in your chest could be a huge indicator that you are heading in direction of a heart assault.

After having the cholesterol test I was called by my physician and asked to come in to have a discussion my high cholesterol as it was outside of what is deemed the normal cholesterol range and therefore she wanted to suggest a drug used to lower high levels of cholesterol so I could get back within the normal cholesterol scope or to get my hdl ldl ratio normal.

My doctor has suggested a drug known as Lipitor which is an Atorvastatin or a drug from the statin family.

As I am not keen on filling my body full of drugs I decided to research the drug Lipitor which was recommended to me and then look at what substitute treatments are available.

I already knew that a better diet, exercise and an increased intake of Omega fish oils could make a difference, but I needed to search natural options of medication such as what herbal supplements were available and to understand if they would help.

Maintaining Cholesterol Levels

I knew that as the cholesterol level increases so does risk of coronary heart disease. Also other risk factors (such as high blood pressure and tobacco smoke) are present this risk increases even more.

I have previously been told that a person’s cholesterol level is affected by diet, exercise and weight (obesity) but can also be hereditary which makes it harder to preserve a normal cholesterol level.

While we are told to desire a normal cholesterol level I needed to understand more about what we are dealing with – what is normal cholesterol?

To Discover More About Cholesterol

The first thing I had to do was learn about cholesterol and what the function of cholesterol is within our bodies.

Cholesterol is a fatty, waxy material carried in the bloodstream made up predominately by your liver as well as the foods we eat.

Cholesterol plays an necessary purpose in how every cell in the body works.

All the cell membrane within our body contains cholesterol because cholesterol is what makes our cells waterproof—without cholesterol we could not have a different biochemistry on the inside and the outside of the cell.

Nevertheless, too much cholesterol in the blood may lift your risk of heart disease.

When cholesterol levels drop too low, the cell membrane becomes leaky or porous, a situation the body interprets as an emergency and releases a flood of corticoid hormones which work by sequestering cholesterol from one part of the body and transporting it to areas where it is lacking.

Cholesterol is a repair substance. Scar tissue contains high levels of cholesterol and this includes scar tissue in the arteries.

Your body needs some cholesterol to work properly, but too much cholesterol in the blood can create a fatty build up in your artery walls, narrowing arteries and restricting blood flow.

Understand The LDL HDL Ratio

There is just one cholesterol – not a good and a bad cholesterol!

Total cholesterol is a reading that combines the sum of all the different kinds of lipoprotein in your blood stream.

Lipoproteins are the fats combined with proteins.

High Density Lipoprotein cholesterol (hdl) is often called the ‘good’ cholesterol because it helps remove cholesterol from the artery walls reducing your risk of heart disease.

Low-Density Lipoprotein cholesterol (ldl) is often called the ‘bad’ cholesterol because it deposits cholesterol into the artery walls increasing your risk of heart disease.

A more accurate way to refer to good or bad cholesterol would be to talk about good ldl or bad ldl, but even most doctors and medical professionals will talk about good cholesterol being the hdl and bad cholesterol being the ldl so for the purposes of this article it might be easier to understand if we keep to the common terminology.

Triglycerides are the most common form of fat in our body. They are a store form of energy for the body. High triglyceride levels are associated with many diseases, including heart disease and stroke.

A total cholesterol ratio is a calculation based on the combination of the ldl hdl ratio and is used to calculate your risk of heart attack or stroke.

Doctors may say to you that you have a greater risk of having a heart disease or stroke if your cholesterol levels are not well controlled and this is the fundamental reason they use for recommending the prescription drug Lipitor.

Learning About The Drug Lipitor

Lipitor is a drug that is an Atorvastatin.

Atorvastatin is a drug used to lower higher readings of cholesterol and other fat-like substances in the blood. It acts by reducing the production of cholesterol and increasing the rate of removal of cholesterol from the body.

It is given by mouth to people who have hypercholesterolaemia which is a high cholesterol levels in the blood. Doctors state that if left untreated, these high cholesterol levels in the blood may lead to the development of atherosclerosis.

Atherosclerosis is a fatty sludge that may form within the tubular lining of the blood vessels carrying high pressure blood (the arteries) and can partly block an artery making it difficult for blood to flow and also making it probable that the blood will clot at that point.

If blood clots form in an artery in the brain, a stroke occurs; if it happens to an artery around the heart then a heart attack (myocardial infarction) has occured.

Lipitor, which is an Atorvastatin is therefore prescibed as a long-term to preventative medication for those at risk of having a stroke or a heart attack.

There is no doubt that drugs like Lipitor help with lowering cholesterol  and improving the hdl ldl ratio  so therefore reducing the chance health issues  such as strokes and heart attacks but as with most drugs there can be a obscure cost – the side effects.

Lipitor Used By Millions In USA & Worldwide

Millions of Americans take drugs to help lower their cholesterol but like most prescription medications these drugs are often unnecessary, as most Americans could lower their LDL (bad) cholesterol levels simply by changing their diet and lifestyle.

But we live in a world where most people are looking for a quick fix.

The problem with these drugs is that they can have serious side effects and often end up doing more harm than good.

Just because Lipitor is a very popular cholesterol lowering drug doesn’t automatically mean it is the best way to lower cholesterol and after you understand the possible side effects you too may look for other ways to lower your cholesterol.

Possible Side Effects

What are the possible side effects with taking Lipitor?

With most drugs there are side effects and regrettably doctors tend not to highlight these as they say the benefits will outweigh any side effects from the drugs in most cases.

Doctors and pharmacists can be keen to “sell” their patients these profitable drugs that they fail to explain in full the potential side effects of drugs like Lipitor. These side effects can outweigh any potential good the drugs might purport to do.

Cholesterol lowering drugs like Lipitor work by inhibiting the enzyme needed to manufacture cholesterol in the liver. A major problem is that this also stops the body producing important nutrients like CoQ10 which has been shown to benefit heart health.

Furthermore Lipitor can cause a number of other minor side effects such as tummy upsets, constipation, flatulence, diarrhoea, abdominal pain, nausea, dyspepsia, headaches and insomnia.

More serious side-effects from taking Lipitor may include liver damage, kidney damage, muscular disorders, erectile dysfunction, memory loss, fevers and fatigue.

Liver Damage

Liver damage is an issue related with the use of Lipitor or any other HMG-CoA reductase inhibitor (“statin” drug). While not common, studies have shown damage occurring approximately 2% of the time and you therefore need to be aware that this could affect you.

Kidney Damage

Lipitor which is taken to lower cholesterol may also produce symptoms similar to the flu. Doctors often miss the connection, but muscle aches may signal tissue breakdown which if not treated can lead to serious kidney harm.

Muscular Disorders

A most common side effect is having muscle pain and weakness, a condition called rhabdomyolysis which is most likely due to the depletion of Co-Q10 which is a nutrient that supports muscle function.

The pharmaceutical industry insists that only about 2% of patients get muscle aches and cramps but other studies have reported that over 90% of patients taking Lipitor have suffered from muscle problems.

Active people are often more likely to develop problems than those who are sedentary.

Erectile Dysfunction

Impotence or erectile dysfunction has been linked to, but not yet conclusively proven to be a side effect attributed to the use of statin drugs such as Lipitor.

Memory Loss

Memory loss has been noted in patients who have been taking Lipitor medication for long time. Much of the literature available is conflicting with regard to the effects of Lipitor and other statins on memory loss and therefore until more research is available memory loss is a side effect that remains inconclusive.

Fever

Fever may occur in conjunction with muscle pain, soreness or weakness, malaise and raised blood levels of muscle enzymes.

Fatigue

Fatigue is often defined as a lack of energy and motivation and it can be physical, mental or both. Fatigue is not the same as drowsiness but the desire to sleep may accompany fatigue as well as a general lack of energy and feeling run down.

No Alcohol

Lipitor and alcohol should not be taken together.

There are several problems that can arise due to this deadly combination.

Lipitor and alcohol taken together may lead to liver damage after Lipitor is taken over a long period of time.

Alcohol can raise the severity of the various side-effects of Lipitor and therefore any side-effects which mostly may not bother you may cause larger issues.

Studies have confirmed that the cells of the intestine may become inflamed when Lipitor and alcohol are used simultaneously.

Alcohol can increase the risk of side-effects so it is important for you to discuss this with your doctor about it before starting on Lipitor. You must inform your doctor if you generally consume more than 2 alcoholic beverages every day.

You may either have to reduce the consumption or totally abstain from drinking while on Lipitor.

Is It Worth The Risk?

The long-term safety of Lipitor has not been proven and it is important to understand with Lipitor or any drugs that new side effects are often only discovered years or decades after drugs have been approved and used.

After researching many of the known and possible side effects I decided that taking Lipitor would only be considered if I could find no other way to trim cholesterol.

And there is also varying opinion about cholesterol being bad for you!

The Cholesterol Myth

What is the cholesterol myth?

After years of having it drummed into us that high cholesterol is bad for us all and that it will lead to cardiovascular disease and possibly a stoke, we are now learning that cholesterol may be good for us. This concept is what has been referred to as the cholesterol myth.

Science tells us that no animal (human included) can live on the plannet without cholesterol as it is a vital element in every cell membrane. This reality tells us that cholesterol cannot in itself be a bad thing – we would not be alive today without cholesterol.

It is also known how Vitamin D is fantastically good for your health. What you may not be conscious of is that Vitamin D is created from UVB rays in sunlight which interacts with the cholesterol in your skin to convert it to Vitamin D.

Therefore in summary; the cholesterol is in our bodies to do a job – to help our bodies heal and repair any areas damaged or inflamed. This means that the body makes higher levels of cholesterol when required to help heal and repair our bodies.

The basis of the cholesterol myth is that doctors and conventional medicine are looking at the false issue – a high level of cholesterol is probably in our bodies  to help heal and repair some other health issues and therefore we should be looking at dealing with the underlying cause rather than focusing on the symptoms.

The Natural Alternative

When I started looking to find an substitute to Lipitor I was looking at diet and exercise to lower cholesterol levels so that I would have a improved hdl ldl ratio or normal cholesterol level and therefore lower my risk of developing a heart condition.

Then after researching my options I designed my own five step plan;

Diet

Omega Fish Oil

Exercise

Herbal Supplements

Sleep

Diet

Eat a healthy and cholesterol lowering diet.

Some fats help lower cholesterol, while others can raise it so the focus is to get a balance – to get the fats right. Reduce your overall fat intake and limit saturated fats and replace “bad” fats with “good” fats, such as olive oil and those found in whole grains and omega 3 fish.

High fiber foods also help lower cholesterol naturally and they decrease “bad” ldl and increase “good” hdl to give a better overall balance within my cholesterol.

Omega 3 Fish Oil

Almost everyone including my doctor has told me that Omega fish oil is good for me and as it is a natural product I am content to take the fish oil tablets to help manage my cholesterol.

Exercise

Do regular healthy physical activity.

At least 30 minutes of exercise a day has been shown to decrease total cholesterol and improve “good” HDL cholesterol levels, while lack of regular physical activity can raise “bad” LDL cholesterol levels as well as lead to weight gain.

It may be hard to find 30-minutes each day, but anything that you can do is better than doing nothing.

Herbal Supplements

Cardiofy is an all natural herbal supplement with no side effects.

With Cardiofy you will benefit from the herbal constituents nourishing and strengthening your overall body as it nourishes and stimulates the cardiovascular system to relieve effects of stress and hypertension by restoring core energy.

The cardiovascular system is what is crucial – the arteries are the lifeline that allows the blood to move around your body and the heart is the pump; therefore after your brain the cardiovascular system is the most important part within our bodies.

We must take some measures to look after our cardiovascular system!

As you take Cardiofy on a regular basis for an extended period of time and its effects will become more pronounced and the changes in your body will become permanent.

Sleep

Getting a good nighttime’s sleep is very important as it is the time our body carries out its repairs.

When we are tired we also tend to avoid exercise and this lack of exercise can lead to other health problems including obesity, breathing and circulation difficulties and even joint pain.

If you have some sleep issues you should be considering intervention and using another natural supplement Mystic Sleep.

Follow these concepts and you will live a healthier life.